Stay connected with your support system, take care of yourself, and create new traditions. Think about your progress and focus on your long-term recovery and well-being. With these tips and a strong commitment to your sobriety, you can have a happy and healthy holiday season. A relapse prevention plan is a crucial tool in staying sober during the holidays. This plan should include strategies for managing triggers, identifying supportive resources, and creating a healthy support system. It’s essential to regularly review and update your relapse prevention plan to ensure it aligns with your current needs and challenges.
Diversity in Rehabilitation: Steps to Inclusion
Getting through the holidays sober can be a challenge, particularly for people in early addiction recovery. Here are some tips and resources for preventing or responding to addiction relapse during the holiday season. Staying sober during the holidays is entirely possible with the right preparation, mindset, and support. By implementing these strategies, you can not only survive the holiday season but thrive in it, creating meaningful experiences and memories. Remember, you don’t have to do this alone – Cedar Recovery is here to support you every step of the way.
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Mindfulness Apps and Guided Meditations
Ignoring triggers leaves you more susceptible to their influence in recovery, and allows them to maintain power over you.
If you can’t make it in person, virtual options are widely available and can help you feel less alone.
If you ever need extra help, Affect’s app is always there for you.
Check with your local support network or CleanSlate provider for recommendations.
Stay focused on your long-term commitment to a healthy lifestyle, maintain your structured routine, and engage in positive coping mechanisms like exercise and self-care activities.
The truth is, staying sober isn’t just about saying no to a drink or a drug—it’s about taking care of your mind and your emotions. The holidays can trigger feelings of loneliness, grief, or anxiety, and these emotions can feel overwhelming. This could mean taking time each morning to meditate, journal, or simply enjoy a quiet cup of coffee before the chaos begins. It could mean exercising regularly to release stress or making time for therapy sessions, whether in person or virtually. Just because the season is busy doesn’t mean your mental health should take a back seat.
Benefits of Physical Activity for Sobriety
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Spending quality time with loved ones through substance-free activities is encouraged to foster social connections without the influence of alcohol or drugs. However, the holiday season brings with it a whole slew of difficulties when it comes to staying sober that make taking time for yourself even more important. To learn more about our relapse prevention services and other resources for staying sober during the holidays, please visit our website or sober holidays contact us directly. Remember, you are not alone in your journey to sobriety, especially during the holiday season.
For people with substance use and co-occurring mental health disorders, such as addiction and depression, drinking or drug use may have been a way to self-medicate. Drinking, or using drugs, can be a pastime that’s taken for granted among friends and family. But it can alienate people who what is alcoholism are sober, and that sense of isolation can become another trigger.
Planning ahead gives you control and reduces anxiety about the unknown. No matter how prepared you are, the holiday season can sometimes https://doitcenterfoundation.com/everything-you-need-to-open-your-sober-living-home-2/ feel like too much. If you’re struggling to stay sober, don’t hesitate to reach out for help.
Why Detox Is Important for Alcohol Addiction Treatment
If you know Aunt Lucy is going to grill you about rehab, avoid her.
Before your holiday schedule becomes packed with parties, get-togethers, family dinners, and more, commit to getting regular sleep.
Maintaining abstinence on Independence Day requires thoughtful planning and support to navigate situations where alcohol will be present.
Take time to acknowledge how far you’ve come in your sobriety journey.
The holiday season is a time of joy and celebration, but it can be challenging for those committed to staying sober.
Think about the positive changes you’ve made and what you’ve achieved in your recovery. If you want to stay sober during the holidays, look for every opportunity to be of service. Serve a meal at a homeless shelter, reach out to a newcomer at a meeting, spend time with an elderly loved one or neighbor. There are a million different ways to give back, pay it forward and be of service, and each opportunity guides you further away from resentment, self-pity and fear.